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Ligaments and Ankle Sprains

Tuesday, 30 July 2019 00:00

There are several ways ankle sprains can occur. It happens once the supporting ligaments become injured when the ankle is twisted, possibly resulting from stepping off a curb unexpectedly. The symptoms that are often associated with sprained ankles can include pain and discomfort surrounding the affected ankle, and the ankle may appear bruised and swollen. Many patients find it difficult to walk, and may have to use crutches. After a proper diagnosis is performed, which consists of having an X-ray taken, the treatment process can begin. It is important to elevate the ankle, as this may help to reduce any existing swelling. If you feel you have sprained your ankle, please consider scheduling a consultation with a podiatrist who can guide you toward beginning the proper treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains