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Wearing Flip Flops May Hurt Your Feet

Tuesday, 08 September 2020 00:00

Many people look forward to the warm summer months, and reach for their flip flops to wear. They are easy to slip into, and often are available in a variety of styles and colors. As desirable as they may be to wear, they often wreak havoc on the feet. When flip flops are frequently worn, there may be a variety of foot conditions that can develop. These can include bunions, which typically occur when the ligaments are stretched in the foot. This can happen as a result of walking on a flat surface, which is generally done while wearing flip flops. The painful foot condition that is referred to as plantar fasciitis can occur when the arch lacks support. Additionally, the soft cushioning in flip flops may be a likely place for fungus to live, and may cause foot and toenail fungal infections. If you would like more information about the dangers of wearing flip flops, please speak with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flipping Out About Flip Flops