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Effective Foot Care Methods for High Heel Wearers

Tuesday, 19 July 2022 00:00

Many foot problems can occur when high heels are frequently worn. It is important to protect the feet, and there are specific methods that can be implemented, which may make the feet feel better. When the day is over, and the high heels come off, many women walk barefoot to stretch their foot muscles out. Excess friction from wearing high heels may cause a blister to form, and it is beneficial to cover it with a protective bandage. Popping the blister may prolong the healing, and covering it can be helpful in resisting the urge to pop it. When the feet are soaked in a tub of warm water, it soothes the muscles, and this can be followed by applying a good moisturizer. Foot yoga can be beneficial to practice as often as possible, and many women find this to be effective in strengthening the entire foot. Pampering the feet always feels good, and getting a pedicure is helpful in maintaining proper skin conditions. There are different types of high heels the feet can feel comfortable in, and it is suggested that you consult with a podiatrist who can provide you with beneficial information about what type of high heels to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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