If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site
Enter Zip Code To Find a Doctor
 

Blog

Blog

Monday, 09 September 2019 00:00

How Do Ankle Sprains Occur?

Ankle sprains are considered to be a common injury to the lower leg. They can happen when the ankle suddenly twists, or lands on the ground in an unnatural way. This can occur while participating in sporting activities, or from unexpectedly stepping off of a curb. The symptoms that are commonly associated with this type of injury include severe pain and discomfort, swelling, and it is generally difficult to walk. Relief can be found when the affected foot is elevated, and this may help to diminish a portion of the swelling. A proper diagnosis typically consists of having an X-ray performed, and this is advantageous in eliminating the possibility of a fracture. An effective treatment technique can consist of wrapping the ankle in a bandage, which is often helpful in providing the support that is needed for healing. If you have sprained your ankle, it is advised that you consult with a podiatrist who can help you to properly heal.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains

There are clear signs that can indicate whether athlete's foot has developed or not. A common symptom related to this condition is the formation of a red rash that may spread all over the afflicted foot and is normally found in between the toes. If left untreated, the rash may spread underneath the foot, leaving the skin looking scaly or chalky. Additionally, the rash may be incredibly itchy, however, scratching the affected area may cause more harm to the skin, which is why it is advised that scratching be refrained. Athlete’s foot is a fungal skin infection that may enter the skin if footwear is not worn in warm, moist environments. Areas where this infection typically spreads can include communal showers, locker rooms, and swimming pools. For advice on how to treat your athlete’s foot or for tips on prevention, we recommend you consult with a podiatrist for professional care.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with the podiatrists from InStride Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete’s Foot
Tuesday, 18 February 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 17 February 2020 00:00

Have I Broken My Toe?

Each toe is comprised of small bones that can break easily, especially if a heavy object is dropped on it. Additionally, a broken toe may occur if it is stubbed against a piece of furniture. The majority of fractured toes are minor, and can be easily treated at home. If the break is severe, there may be an open wound, and the toe may appear to be crooked. Common symptoms that are typically associated with a broken toe can consist of swelling, pain, bruising, and it is often difficult to move. An effective type of treatment for mild fractures is buddy taping. This consists of taping the affected toe to the toe next to it, and it may provide the support that is needed as the healing process takes place. If you would like additional information about how to take care of broken toes, it is suggested that you speak with a podiatrist.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
Monday, 10 February 2020 00:00

Common Symptoms of Toenail Fungus

The common symptoms of toenail fungus are yellow, brown, or discolored nails. In severe cases, they may crack, and can appear unsightly. It can develop as a result of an injury that has happened to the nail, or medical conditions that can include diabetes or a weakened immune system. The fungus that causes this type of infection lives and thrives in warm and moist environments. These places can often consist of public swimming pools, locker rooms, and surrounding areas. If you desire to get frequent pedicures, it is important to ensure the tools that are used are properly sterilized. If you have any of the above mentioned symptoms, it is advised that you consult with a podiatrist who can properly diagnose your ailment and offer proper treatment techniques.

For more information about treatment, contact the podiatrists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Monday, 03 February 2020 00:00

Is the Fear of Falling Real?

Research has shown that falling is common among the elderly population. People who have previously fallen may develop a fear of falling, which may prevent them from accomplishing preferred activities. Falling can happen for a variety of reasons. These often include a lack of physical strength, poor vision, or a muscle imbalance. There are methods that can be implemented that may help to prevent falling. These can consist of installing grab bars in shower and toilet areas, wearing shoes that fit correctly, and participating in a gentle exercise and stretching routine. If you would like information about how falling can affect the feet, it is suggested that you schedule a consultation with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with the podiatrists from InStride Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Tuesday, 13 August 2019 00:00

What Is a Brannock Device?

Research has shown the importance of properly measuring your feet before shoes are purchased. This can be done by using a Brannock device which is found in the majority of shoe stores. It is helpful to measure your feet and try shoes on during the afternoon, when the feet are typically at their largest for the day. A properly fitting shoe should feel comfortable when tried on, and will have adequate room for the toes to move freely in. It can help to determine the correct shoe size by wearing socks that would be worn with the shoes, in addition to walking on carpeting and hard surfaces before you decide to purchase them. If your foot becomes irritated, the shoes may have tags on the inside of them which need to be removed. If you have any questions about how to buy shoes that fit properly, please consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
Tuesday, 23 April 2019 00:00

Obesity and Plantar Fasciitis

Obesity may cause pain in the majority of the foot. This is caused by extra weight the feet endure while daily activities are being performed. Many patients who are overweight notice they have heel pain, and this can lead to a condition this is known as plantar fasciitis. This is a result of a tear in the plantar fascia, which connects the heel to the toes. Relief is typically found if additional weight is lost, and when a mild exercise routine is frequently practiced. Many obese patients find it difficult to implement stretching and exercise techniques, and this is often because of the added weight that is carried around. If you are overweight and have foot pain, please speak with a podiatrist who can guide you toward implementing healthy lifestyle habits.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Obesity and the Feet
Tuesday, 27 August 2019 00:00

Are Flip Flops Dangerous for the Feet?

Flip flops are easy to slip into, and the appeal of wearing this type of shoe during the warmer months is desirable among many people. Despite the allure of wearing flip flops, research has indicated that they may cause damage to the feet and ankles. This may be due to a result of gripping this style of shoe with the toes in order to keep them on the feet. This motion can put pressure on the lower body, possibly causing pain and discomfort. Additionally, many people can develop flat feet, which can occur from a lack of arch support. If you decide to purchase flip flops, it may be beneficial to choose shoes that are made of a sturdy material, and it may help to wear them in limited intervals. If you would like more information about how flip flops can affect the feet, please consult with your local podiatrist. 

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flip Flops and Feet
Tuesday, 30 July 2019 00:00

Ligaments and Ankle Sprains

There are several ways ankle sprains can occur. It happens once the supporting ligaments become injured when the ankle is twisted, possibly resulting from stepping off a curb unexpectedly. The symptoms that are often associated with sprained ankles can include pain and discomfort surrounding the affected ankle, and the ankle may appear bruised and swollen. Many patients find it difficult to walk, and may have to use crutches. After a proper diagnosis is performed, which consists of having an X-ray taken, the treatment process can begin. It is important to elevate the ankle, as this may help to reduce any existing swelling. If you feel you have sprained your ankle, please consider scheduling a consultation with a podiatrist who can guide you toward beginning the proper treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Page 1 of 9