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Monday, 21 September 2020 00:00

Can Orthotic Insoles Help My Flat Feet?

Flat feet is a condition that causes the middle of the feet to be flat rather than arched. While some people with flat feet may have no issues, others can feel pain and discomfort that interferes with their daily lives and activities. Orthotic insoles are special shoe inserts that can help with various foot problems, including flat feet. If you have pain or discomfort caused by flat feet, wearing orthotic insoles in your shoes can provide extra cushioning and relief. There are a variety of different orthotics, and the type of orthotics that are best for you will depend on the specific structure of your foot and your daily lifestyle needs. For more information about how orthotic insoles may help with your flat feet, speak with a podiatrist today. 

If you are having discomfort in your feet and would like to try orthotics, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Tuesday, 15 September 2020 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Monday, 14 September 2020 00:00

Nonsurgical Treatments for Bunions

If you have a bunion, a bony bump on the side of the big toe, you may have heard that surgery is needed to treat the pain that it causes. This is not necessarily true, as there are nonsurgical treatments for bunions as well. Changing your shoes to a pair that are wider and more supportive, wearing orthotics, wearing pads placed over the bunion, avoiding activities that cause bunion pain, taking nonsteroidal anti-inflammatory medications, or icing the foot can all help ease your pain. If nonsurgical treatments do not provide much relief, or if the pain from your bunion is severe enough to interfere with daily activities, then it may be time to consider surgery. If you are suffering from bunions, it is recommended that you see a podiatrist for treatment.

If you are suffering from bunions, contact the podiatrists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
Monday, 29 April 2019 00:00

What Is Sesamoiditis?

The bones that are located at the bottom of the big toe are referred to as sesamoid bones. They lie between the tendons of this toe, and pain and discomfort may be caused if inflammation occurs. This can happen as a result of overuse or if a sudden injury happens. Some of the symptoms that are associated with sesamoiditis often include pain while the big toe is pulled upward, and walking may be difficult when weight is placed on the foot. Once a diagnosis is performed, which includes having an X-ray or MRI taken, treatment can begin. It is helpful to wear shoes that provide adequate cushioning, in addition to wearing custom orthotics. If you feel you have sesamoiditis, it is suggested that you schedule a consultation with a podiatrist who can properly treat this condition.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact the podiatrists of InStride Foot & Ankle Specialists. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
Monday, 19 August 2019 00:00

Possible Causes of Flat Feet

The medical term that is referred to as flat feet is indicative of little or no arches in the feet. It is noticeable while standing, as the foot rests completely on the floor. Many patients who experience this condition often feel foot pain, and this can result from ligaments and muscles that have become strained. Additionally, the feet may feel stiff, and shoes may wear unevenly and quickly. There are several causes as to why flat feet can exist. These include injuries that may have occurred to the foot or ankle, inherited traits, or muscle diseases such as muscular dystrophy or cerebral palsy. Mild relief may be found when gentle foot stretches and exercises are performed, as this may help to manage the symptoms. If you have flat feet, it is strongly advised that you counsel with a podiatrist who can offer treatment techniques that are correct for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Tuesday, 08 September 2020 00:00

Wearing Flip Flops May Hurt Your Feet

Many people look forward to the warm summer months, and reach for their flip flops to wear. They are easy to slip into, and often are available in a variety of styles and colors. As desirable as they may be to wear, they often wreak havoc on the feet. When flip flops are frequently worn, there may be a variety of foot conditions that can develop. These can include bunions, which typically occur when the ligaments are stretched in the foot. This can happen as a result of walking on a flat surface, which is generally done while wearing flip flops. The painful foot condition that is referred to as plantar fasciitis can occur when the arch lacks support. Additionally, the soft cushioning in flip flops may be a likely place for fungus to live, and may cause foot and toenail fungal infections. If you would like more information about the dangers of wearing flip flops, please speak with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flipping Out About Flip Flops
Monday, 31 August 2020 00:00

Treatments for Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a nerve disorder that causes pain in the foot and ankle. It may also cause a burning or tingling sensation or numbness when walking, standing, or wearing certain shoes . This is due to the compression of the posterior tibial nerve, a nerve that runs through a canal near the heel into the sole of the foot. Repetitive stress, injuries, having flat feet, being overweight, or having a lesion near the tarsal tunnel area can cause inflammation of the surrounding tissue and nerve compression. There are a variety of treatments for tarsal tunnel syndrome. A doctor may recommend resting and icing the affected foot and taking oral medication to decrease pain and inflammation. In some cases, immobilizing the foot or using an orthotic device can help. Decompression surgery may be necessary in more severe cases. If you suspect you may have tarsal tunnel syndrome, consult with a podiatrist for diagnosis and treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact the podiatrists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Tarsal Tunnel Syndrome
Tuesday, 17 September 2019 00:00

What Are The Benefits Of Having Foot Massages?

A popular form of foot therapy includes foot massages. Many people find relief at the end of a work day by having their feet gently massaged. This can be beneficial in relieving pain and discomfort the feet may have endured during the day. Additionally, it may be easier to relax and sleep after a massage has been performed, and pain may be minimized throughout the body. Before beginning a foot massage, it can be helpful to soak the feet in warm water, followed by applying massage oil on the feet and ankles. An effective method of starting this type of therapy includes performing warm up twists, which allows the feet and ankles to prepare for the remainder of the massage. If more information is needed on the benefits of having regular foot massages, it is suggested that you schedule a consultation with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, the podiatrists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Monday, 24 August 2020 00:00

The Two Types of Plantar Warts

Plantar warts are warts that appear on the bottom of the feet. They are caused by the human papillomavirus, also known as HPV. A plantar wart may resemble a callus, as it is characterized by tough, thick tissue. It may cause pain while you stand or walk, or when any pressure is applied to it. Tiny black dots, which are actually dried blood contained in tiny blood vessels, often appear on the surface of plantar warts. There are two types of plantar warts. Solitary plantar warts are single warts that appear on their own and slowly increase in size. They may eventually multiply, forming additional warts. Mosaic plantar warts are a cluster of several small warts that grow together in the same area, and are usually more difficult to treat. If you have plantar warts, it is strongly recommended that you visit a podiatrist for treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Plantar Warts?
Monday, 17 August 2020 00:00

Preventing Cycling Injuries

Cycling is becoming increasingly popular as a form of exercise. However, as a cyclist, you must be wary of injuries to your ankle or foot. Luckily, there are preventative measures that you can take to save yourself from the pain of an injury. One of the most common ankle injuries from cycling is Achilles tendonitis, an overuse injury of the tendon that runs from the calf muscle to the back of the foot. Training too much, or too hard too quickly, can increase your risk of Achilles tendonitis. To help prevent this injury, try to break up your cycling to allow adequate time for rest and healing. Another common problem among cyclists is foot numbness. This may be caused by ill-fitting shoes or a lot of uphill riding. To help prevent foot numbness, make sure that you are wearing properly-fitted shoes, and add more variety to your rides so that you are not always cycling uphill. For more information on how to prevent and treat cycling injuries of the feet and ankles, talk to a podiatrist today.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact the podiatrists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
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