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Tuesday, 23 July 2019 00:00

Treatment for a Broken Foot

A broken foot can be very painful, considering how much weight the feet endure on a daily basis. The symptoms and treatment for a broken foot vary depending on which bone is affected and how the break occurred. You will most likely require a physical examination of the foot before a proper diagnosis can occur. A doctor may have to take an X-ray, bone scan, CT or MRI to understand what type of injury it is. To begin treating the break, your doctor may recommend an over-the-counter pain reliever. One procedure to fix the fracture is called, “reduction.” This consists of the doctor manipulating the bones back into the correct position. Another option is immobilization, which involves the foot being put in a cast or boot. Occasionally, surgery is an option. If you cannot see a doctor immediately and suspect you have a broken foot, it is suggested to apply ice, keep the foot elevated, avoid putting weight on it and wrap the injury lightly. If you believe you may have a broken foot, or have any kind of foot pain, you should consult with a podiatrist who can help.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Monday, 30 November 2020 00:00

How Can You Catch Athlete's Foot?

Athlete’s foot is a fungal infection of the skin on the feet. It can cause the skin to become dry, scaly, and itchy, and in more severe cases can cause skin peeling, blistering, and pain. Athlete’s foot is contagious and can be spread through both direct and indirect contact with a contaminated surface or an infected person. The fungus that causes athlete’s foot thrives in warm and moist environments. Places like public swimming pools, locker rooms, and showers can be a breeding ground for the fungus. It is best to wear shoes when walking in these areas. You can also catch athlete’s foot by sharing personal items, such as towels, shoes, and socks, with an infected person. For more information about athlete’s foot, consult with a podiatrist today.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact the podiatrists from InStride Foot & Ankle Specialists.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Deal with Athlete's Foot

Many patients who have certain foot conditions can experience arch pain on a regular basis. This can affect the ability to accomplish daily activities and can cause frustration. There are specific stretches and exercises that can help to ease the discomfort from plantar fasciitis, which is characterized by heel and arch pain. An effective stretch consists of stretching the toes and heels away from each other while sitting in a chair with one leg crossed over the other. It is beneficial to hold this position for several seconds, then repeat on the other foot. Additionally, the calf can be stretched by standing on a step, and gently lowering one heel at a time. The whole foot may become stronger when towel scrunches are performed. If you would like more information on techniques that can help to stretch the feet, please consult with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the podiatrists from InStride Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Saturday, 14 November 2020 00:00

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 16 November 2020 00:00

Who Is Prone to Developing Neuropathy?

The medical condition that is known as neuropathy can be a common ailment among diabetic patients. It can develop as a result of excessively high sugar levels in the bloodstream and affects more than fifty percent of people who are diabetic. The most common symptoms are tingling sensations, or the feet may feel numb. This may lead to the inability to feel cuts, bruises, or wounds that develop on the feet, and this can cause significant complications when left untreated. There may be existing medical conditions that can cause neuropathy. These can include elevated cholesterol levels and high blood pressure. If you are experiencing numbness or pain in your feet, it is strongly suggested that you speak with a podiatrist who can properly diagnose and treat neuropathy.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with the podiatrists from InStride Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Monday, 09 November 2020 00:00

Washing and Moisturizing the Feet

Many people understand the importance of maintaining proper care for their hair and skin, but often neglect their feet. This may lead to developing fungal or bacterial infections, cracked heels, and other foot conditions. Patients can notice how good their feet can feel when they are soaked in warm water at the end of the day, dried thoroughly, followed by applying a moisturizer. Exfoliation can be effective in removing existing dry skin, and this is accomplished by using a pumice stone. Environmental damage may be prevented when comfortable socks and shoes are frequently worn, and it may also help to limit wearing high heels. If you would like additional information about how to perform daily foot care routines, it is suggested that you consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Monday, 02 November 2020 00:00

Two Types of Toe Fractures

A broken toe is often confirmed by having an X-ray taken. This type of fracture can happen from dropping a heavy object on the toe, or from stubbing the toe against a piece of furniture. There are two categories that the majority of toe fractures fall into, stress or traumatic. A stress fracture can gradually develop, and this typically occurs from repetitive overuse, which may come from running. A traumatic fracture is generally the result of a sudden injury, and can cause severe pain and discomfort. An effective healing process may include buddy taping. This is accomplished by taping the affected toe to the toe next to it, and this is often helpful in providing the necessary support as the affected toe heals. If you have a broken toe, please consult with a podiatrist who can treat this condition.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Monday, 26 October 2020 00:00

Signs and Risk Factors of Plantar Fasciitis

Plantar fasciitis is the result of the plantar fascia, the band on the bottom of the foot that connects the toes to the heel, becoming inflamed. Plantar fasciitis usually results in pain at the bottom of the heel or midfoot. Generally, the pain develops over time and can be either sharp or dull. Pain from plantar fasciitis is usually worse after waking up in the morning, after sitting or lying down for a long period of time, or after climbing stairs. Pain from plantar fasciitis is usually felt after an activity is completed and not as much during the activity. People who are between the ages of 40 and 70 and are active are at a higher risk of developing plantar fasciitis. Those who are obese, pregnant, run long distances, have structural foot problems, or have a very active job are also at a higher risk of developing plantar fasciitis. If you are experiencing the symptoms of plantar fasciitis, it is important to visit a podiatrist for a proper diagnosis and treatment plan.  

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact the podiatrists  from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 19 October 2020 00:00

What Happens During an Ankle Sprain?

An ankle sprain, which occurs when there is a tear in the ligaments that connect the bones and stabilize the ankle, is one of the most common injuries in sports. Activities that require jumping, turning, or twisting, such as basketball, volleyball and football, increase the risk of an ankle sprain. Other risk factors include a previous ankle injury, lack of strength, stability, or flexibility in the ankle, sudden direction changes, and poor balance. Common signs of an ankle sprain include swelling, bruising, instability, and pain, particularly during weight bearing activities. Proper diagnosis of an ankle sprain requires the help of a podiatrist. X-rays will need to be taken in order to rule out a fracture, and the sprain will be assessed on a grading scale from 1-3. Upon diagnosis, rest, ice and elevation are usually suggested, and your podiatrist will provide stability options as well. If you believe that you have recently sprained your ankle, make sure to consult with a podiatrist today. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Thursday, 15 October 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

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