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Wednesday, 24 April 2019 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Many people enjoy the benefits of receiving foot massages. It is done by applying pressure to the numerous nerves that are located in each foot and may be beneficial in helping the feet to feel better. Patients who have regular foot massages may notice blood circulation has improved, and a decrease in bodily stress may be observed. After the feet are washed and dried, a proper massage is performed by stretching the toes and rubbing the bottom of the feet. Foot massages are considered to be a form of foot therapy. If you would like additional information on how to practice this type of therapy, it is suggested that you schedule a consultation with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, the podiatrists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries

An infection on the skin of the feet is commonly known as athlete’s foot. It can cause severe redness, and the skin may itch and develop small blisters. The bottom of the feet and between the toes are the areas of the feet that are most often affected by this condition. It is caused by a fungus that is known to be contagious, and lives and thrives in warm and moist environments. These can include public swimming pools, shower room floors, and surrounding areas. Effective prevention methods can consist of wearing appropriate shoes while in these types of places, and it is helpful to avoid sharing towels, shoes, and socks. Mild relief may be found when an antifungal powder is applied to the affected area, and this may help to control existing inflammation. If you are afflicted with athlete’s foot and would like professional advice on how it is treated, it is strongly suggested that you consult with a podiatrist. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact the podiatrists from InStride Foot & Ankle Specialists.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
Friday, 17 July 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Monday, 13 August 2018 00:00

Possible Causes of Gout

A form of arthritis that attacks the joints in the big toe is often referred to as gout. This condition may typically occur abruptly, and obvious symptoms may include severe pain and discomfort, swollen joints, and redness. It develops as a result of excess uric acid in the blood, which can form crystals in the joints. This may occur because of specific foods that are ingested, including an overabundance of shellfish, alcohol, or red meat. Some patients may develop this ailment from inherited genes, being overweight, and taking certain medications. If you are afflicted by this type of arthritis, it’s important that it is treated as quickly as possible, to avoid the development of additional complications. Please speak with a podiatrist about the treatment options that are right for you.

Gout is a painful condition that can be treated. If you are seeking treatment, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Monday, 18 June 2018 00:00

Causes of Flat Feet

Fallen arches, or flat feet, is a condition in which the arch is absent from the foot. It’s typically noticeable while standing, and the feet may roll inward as a result of the non-existent arch. People with this condition may find that their shoes wear unevenly, and this may be more prevalent on one side. Pain in the arch of the foot or inner side of the ankle may often be felt with flat feet, and in more severe cases, swelling may occur. The purpose of the arch is to distribute body weight across the feet, and having fallen arches may prevent this from occurring. There are several causes of this condition, including family history, incurring a foot or ankle injury, or arthritis. If severe pain and discomfort are hindering your daily activities, it’s suggested to consult with a podiatrist to allow for proper diagnosis and effective treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Monday, 03 June 2019 00:00

Tips for People with Flat Feet

Having flat feet can cause pain, difficulty with exercising, and hardships for finding shoes. However, you are not necessarily stuck with the issues flat feet generate. There are a few things to do to help with this condition. Primarily, you can stretch the calf muscle, as to avoid further arch collapse. Next, you can perform exercises that strengthen the intrinsic foot muscles near the arch. While wearing shoes, you can wear inserts that align the bones of the foot properly. Conversely, going barefoot when possible could help strengthen the foot. In cases where a flat foot imposes an extreme burden on the person’s life, surgery may be an option. Surgery would be the only comprehensive cure for a flat foot. All of the other options alleviate pain and improve alignment. If you have flat feet, consult with a podiatrist to find out which treatment alternatives could work for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Monday, 06 May 2019 00:00

Different Types of Ankle Sprains

Many people experience a sprained ankle at some point in their lives. It occurs as a result of unexpectedly stepping off of a curb, tripping while walking downhill, or if you clumsily step down on your foot. The foot generally rolls to its side, and ligaments that connect the leg to the ankle may tear. Research has shown there are three types of ankle sprains. Patients who have a mild sprain may feel tenderness in and around the affected ankle. Pain will typically accompany a moderate sprain, and walking may be difficult to accomplish. If the ligament tears completely, this is considered to be a severe sprain, and medical attention should be sought as quickly as possible. If you have sprained your ankle, it is suggested that you seek the counsel of a podiatrist, who can determine the severity of the sprain, and begin the correct treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Monday, 15 April 2019 00:00

Do I Have Flat Feet?

The condition known as flat feet occurs when the arch is absent from the foot. This may happen as a result of the aging process, which can cause the arches to drop, in addition to genetic factors. The symptoms that are associated with flat feet may include pain in the heel and other areas of the foot, numbness, or weakness. If your foot lies flat on the ground while standing, this is generally indicative of flat feet. Luckily, there may be measures that can be implemented to obtain relief. These may include performing stretches to help improve flexibility, wearing custom-made orthotics, or wearing shoes that provide adequate support. If you think you have flat feet, be sure to schedule a consultation with a podiatrist, so they can properly treat this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Tuesday, 16 July 2019 00:00

Possible Treatment of Ingrown Toenails

The medical name for an ingrown toenail is referred to as onychocryptosis. It is a painful condition of the big toe, and it occurs as the sides of the nail grow into the surrounding skin. The symptoms that are associated with this ailment often consist of severe pain and swelling, in addition to becoming red and inflamed. There are several reasons why ingrown toenails may develop. These can include wearing shoes that do not have adequate room for the toes to move freely in, trimming the toenails incorrectly, or if an injury has occurred to the nail. Treatment techniques may consist of splinting the nail, as this may help to protect the skin surrounding the affected nail. Additionally, if the ingrown toenail becomes infected, surgery may be an option to consider. If you have developed this condition, it is advised to seek the counsel of a podiatrist who can properly diagnosis and treat this ailment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact the podiatrists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
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