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Sunday, 01 December 2019 00:00

Possible Causes of Cracked Heels

The condition that is known as cracked heels often causes pain and discomfort. It can occur as a result of dry skin and will generally affect the outer edges of the heel. If the cracks are deep, they are referred to as fissures. There are several reasons why this condition can develop. These can include standing for long periods of time throughout the day, wearing shoes that have an open back, or existing medical conditions such as psoriasis. Some patients find moderate relief when they soak their feet in warm water, followed by using a good moisturizer that may help to restore soft skin. If you have a severe case of cracked heels, it is advised that you consult with a podiatrist who can offer treatment and relief solution

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 07 October 2019 00:00

How Can Poor Circulation Be Improved?

The symptoms that often accompany poor circulation can include a tingling and numbing sensation in the hands and feet, swollen toes, and toenails may be brittle and discolored.  Some patients experience dry skin, dizzy spells and headaches, and these may be indicative of this condition. Raynaud’s disease is a type of poor circulation, and this may cause the fingers and toes to turn white, and may feel cold for the majority of the day. It is helpful to know that symptoms of circulation conditions may be diminished by performing a gentle exercise routine as frequently as possible. This may help to improve blood flow in the body. Additionally, it may be beneficial to limit or stop smoking, which may stop the arteries from becoming narrow. If you would like to learn more about how poor circulation can affect the feet, please schedule an appointment with a podiatrist.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact the podiatrists of InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 28 October 2019 00:00

What is a Corn?

A corn can form on different parts of the foot as a result of excess friction. It is defined as a hard, thickened area, and will typically cause severe pain and discomfort. If the shoes that are worn do not fit properly, a corn may form on the inside of the pinky toe. Relief may be found if a pad is worn over the affected area. Additionally, it may help to soak the affected foot in warm water, as this may aid in softening the corn. Afterward, a pumice stone can be used in gently filing the corn to remove any dead skin. When toenails are properly trimmed, pressure may be avoided from the nail touching the skin, and this may help to prevent corns from developing. If you are afflicted with corns, it is suggested that you seek the counsel of a podiatrist who can assist you in choosing the proper treatment.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact the podiatrists of InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Monday, 20 August 2018 00:00

What is Plantar Hyperhidrosis?

Hyperhidrosis is a medical condition that causes the body to sweat excessively. Common areas that are affected by this condition include the hands, feet, and underarms. The proper term for hyperhidrosis that only occurs on the feet is plantar hyperhidrosis. Although the condition isn’t life threatening, it can cause embarrassment and distress for those who deal with it. Each foot contains approximately 250,000 eccrine sweat glands that are responsible for producing half a pint of sweat each day. People with plantar hyperhidrosis usually have to change their socks several times per day. Although the exact cause of the condition is unknown, some doctors believe it is caused by overactivity of the sympathetic nerve. Others, however, believe hyperhidrosis is solely a genetic condition. Hyperhidrosis is a treatable condition, and if you are looking to explore your treatment options, you should speak with your podiatrist today.

If you are suffering from hyperhidrosis contact the podiatrists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet

The condition that is known as cracked heels is also referred to as thickened heels. There are several reasons why this ailment may develop. These include standing for the majority of the day, wearing shoes that have an open back, or they may form as a result of a vitamin deficiency. If cracked heels are left untreated, severe pain, discomfort and bleeding may exist. They develop when there is a lack of moisture in the fat pad which can cause the skin to become dry and callused. Patients who are obese may suffer from this condition, which causes this ailment to develop from added pressure the heels must endure. Mild relief may be found when the feet are soaked in warm water, followed by using a moisturizer on the heels. This helps to soften dry skin, and can add moisture to the heels. If you are afflicted with cracked heels, please consult with a podiatrist who can offer correct treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Wednesday, 02 January 2019 00:00

Where Is Pain from Morton’s Neuroma Located?

If you are experiencing pain and discomfort on the sole of your foot, you may have what is referred to as Morton’s neuroma. It is an inflammation and thickening of the nerve near one of the toes, and may be caused by wearing shoes that do not have adequate room for the toes to move freely in. Some patients have foot conditions, which may include bunions, hammer toes, and flat or high arches, and this may lead to the development of Morton’s neuroma. If you feel you may have this ailment, it is important to obtain a proper diagnosis, which may include having an X-ray, MRI, or ultrasound performed. Treatment options, which may be considered may include performing gently stretching exercises that may be helpful in loosening the ligaments and tendons, in addition to resting and massaging the bottom of the foot. It is strongly suggested to consult with a podiatrist who can perform the correct tests that are needed for a proper diagnosis, in addition to discussing treatment techniques.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact the podiatrists of InStride Foot & Ankle Specialists. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Monday, 15 October 2018 00:00

Intense Pain May Accompany Gout

An excess of uric acid levels in the blood may lead to a painful condition known as gout. When the body has difficulty in processing this buildup, crystals will typically form in the joint of the big toe. It is often considered to be a form of arthritis, and may cause considerable pain and discomfort. This ailment may develop as a result of ingesting foods that are rich in purines, which may often include red wine, seafood or chocolate. Research has shown there may be several predispositions for gout to occur. People who have high blood pressure or who have abnormal kidney functions may be at a greater risk to develop this ailment. Patients who are afflicted with gout are aware of the intense pain, swelling and redness that accompanies this predicament. If you have developed gout it's suggested to consult with a podiatrist who can provide valuable information about the treatment of this debilitating condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 04 November 2019 00:00

Foot Pain Can Develop from Several Reasons

Each foot consists of several bones, ligaments, muscles, and tendons, and is considered to be one of the most complex parts of the body. When foot pain occurs, it may be a result of improper foot function that can be caused for a variety of reasons. These can consist of wearing shoes that do not fit properly, which can affect the mechanics of the feet. Additionally, genetic factors may play a significant role in existing foot pain. Heel pain can be indicative of a condition that is known as heel spurs. It is defined as a bony growth that develops underneath the heel and can cause pain and discomfort. A bunion will typically form on the bottom of the big toe and appears as a large growth. Another form of foot pain can be the result of an ankle sprain, which may occur from falling, or from stepping off of a curb unexpectedly. If you are experiencing any type of foot pain, it is suggested that you speak to a podiatrist who can properly treat any foot conditions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the podiatrists from InStride Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 16 December 2019 00:00

Levels of School for Podiatrists

People who have the desire to learn about the treatment and prevention of foot disorders may work in the field of podiatry. They learn about how the foot is constructed, and the importance of maintaining proper foot care. The levels of education consist of earning a bachelor's degree, followed by enrolling in a college of podiatric medicine. This is a four year program, and incorporates two years of laboratory work. Upon completion, the student will become a doctor of podiatric medicine, which is referred to as a DPM. Residency training provides the skills needed to perform a variety of foot surgeries, in addition to learning about different medical techniques. If you are interested in pursuing a career in podiatry, it is advised that you confer with a podiatrist who can guide you in determining if this is a correct choice for you.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
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