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Monday, 27 August 2018 00:00

Symptoms of a Heel Spur

A heel spur is defined as a small bony protrusion that extends from the heel to the sole of the foot. Typical reasons for the condition to develop may be due to an injury, which may tear a portion of the heel bone, muscle, or ligament strains. Hard calcium deposits may develop under the heel, gradually forming a heel spur. People who are overweight, or those who participate in running and jumping activities may be more susceptible in developing heel spurs, in addition to those patients who wear shoes that do not fit correctly. There are several symptoms that may accompany this ailment, including pain that is felt in the heel for the majority of the day, inflammation, and tenderness. If you feel you may have a heel spur, it’s suggested to consult with a podiatrist, who can perform a proper diagnosis followed by advice on correct treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact the doctors of InStride Foot & Ankle Specialists from InStride Foot & Ankle Specialists. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Concord, NC. We offer the latest in diagnostic and treatment technology to meet your needs.

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Monday, 20 August 2018 00:00

What is Plantar Hyperhidrosis?

Hyperhidrosis is a medical condition that causes the body to sweat excessively. Common areas that are affected by this condition include the hands, feet, and underarms. The proper term for hyperhidrosis that only occurs on the feet is plantar hyperhidrosis. Although the condition isn’t life threatening, it can cause embarrassment and distress for those who deal with it. Each foot contains approximately 250,000 eccrine sweat glands that are responsible for producing half a pint of sweat each day. People with plantar hyperhidrosis usually have to change their socks several times per day. Although the exact cause of the condition is unknown, some doctors believe it is caused by overactivity of the sympathetic nerve. Others, however, believe hyperhidrosis is solely a genetic condition. Hyperhidrosis is a treatable condition, and if you are looking to explore your treatment options, you should speak with your podiatrist today.

If you are suffering from hyperhidrosis contact the doctors of InStride Foot & Ankle Specialists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in Concord, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 13 August 2018 00:00

Possible Causes of Gout

A form of arthritis that attacks the joints in the big toe is often referred to as gout. This condition may typically occur abruptly, and obvious symptoms may include severe pain and discomfort, swollen joints, and redness. It develops as a result of excess uric acid in the blood, which can form crystals in the joints. This may occur because of specific foods that are ingested, including an overabundance of shellfish, alcohol, or red meat. Some patients may develop this ailment from inherited genes, being overweight, and taking certain medications. If you are afflicted by this type of arthritis, it’s important that it is treated as quickly as possible, to avoid the development of additional complications. Please speak with a podiatrist about the treatment options that are right for you.

Gout is a painful condition that can be treated. If you are seeking treatment, contact the doctors of InStride Foot & Ankle Specialists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Concord, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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If you have poor circulation in your feet, it may be indicative of unnoticed health issues. The circulatory system may be negatively affected if you sit for extended periods of time, are obese, or if moderate exercise and stretching is not part of your daily routine. Recent research has shown that a condition, which is referred to as atherosclerosis, may be a common cause of poor circulation in the feet. This may be a result of the arteries becoming narrow, which may lead to blockages in the legs. A common symptom of this ailment may be a loss of feeling in the toes or some patients may experience a tingling sensation. Some preventative measures may include a healthy dietary change added to a routine exercise regime. If you have symptoms of poor circulation in the feet, please consult with a podiatrist for additional information.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact the doctors of InStride Foot & Ankle Specialists of InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms:

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Concord, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Thursday, 02 August 2018 00:00

What Happens to Feet During Pregnancy?

For pregnant women, the general health of the feet may be affected. The additional weight gain may cause the feet to become bloated, and has been known to alter some women’s sense of gravity. The alignment and posture in the body may change, and the feet may become affected as a result of the differences in standing and walking that many women endure. Becoming flat-footed is a common ailment that may affect many pregnant women. The arches may temporarily disappear as a result of the pressure the feet must withstand from the additional weight. Additionally, edema, or water retention, is a common condition that many pregnant women experience, and this typically occurs as a result of the blood becoming thicker during the pregnancy. There are several ways to partially alleviate any discomfort that is often associated with edema. These may include elevating your feet as often as possible, eliminating salt from your diet, and stretching the feet, which may enhance the general health of the body. If you have concerns about the effects of pregnancy on the feet, please consult with a podiatrist for additional information.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with the doctors of InStride Foot & Ankle Specialists from InStride Foot & Ankle Specialists. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Concord, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The majority of runners are fearful of incurring any type of running injury. This would generally conjure up thoughts of gaining unwanted weight and not receiving the endorphins that many runners typically enjoy. There are different types of injuries that may be common among runners, including Achilles tendinitis, which consists of pain and discomfort in the back of the heel and lower calf and shin splints where the pain commonly strikes the front of the lower leg. Additionally, patellar tendinitis may develop, which is an injury that affects the knee. Many painful injuries may be avoided by properly stretching the legs before and after running. Research has shown the importance wearing the correct shoes for the specific type of running that is pursued. If you experience an injury to your foot after running, it’s advised to consult with a podiatrist for a proper diagnosis.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact the doctors of InStride Foot & Ankle Specialists of InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training Into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Concord, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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We all know the importance of buying shoes that fit properly. When shoes fit correctly, the feet will not only feel better, but may improve the overall well being of the body. Research has shown that it’s beneficial to purchase shoes during the day when the feet are typically at their largest. After having a salesperson properly measure your feet, the shoes should be tried on and walked in to ensure an optimum and comfortable fit. Being aware of how your feet feel in the shoes and trusting your comfort level, will aid in determining the shoe size that is correct for you. When standing in the shoes, a half-inch of space is generally ideal between the end of the shoes and the longest toe. If you find that any particular pair of shoes needs to be “broken in,” that may typically be a sign of an improper fit. Please consult with a podiatrist for additional information about how to properly fit for shoes.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact the doctors of InStride Foot & Ankle Specialists from InStride Foot & Ankle Specialists. Our doctors  will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Concord, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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