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December 2019

Monday, 23 December 2019 00:00

Where Does a Plantar Wart Develop?

A plantar wart develops on the bottom of the foot, and is generally in the heel area. It grows into the heel as a result of pressure that is put on the foot as everyday activities are completed. The medical term for this type of wart is known as a verrucae wart, and it is caused by the human papillomavirus (HPV). This type of virus attacks the bottom of the feet, and can cause severe pain and discomfort. A common symptom of a plantar wart can include pain and tenderness while walking, and it may be more noticeable in the morning upon arising. There are a variety of ways to treat this type of wart. These can range from laser therapy, applying salicylic acid cream to the affected area, or possibly using essential oils. If you are afflicted with a plantar wart, it is strongly advised that you seek the counsel of a podiatrist who can guide you toward the proper treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Published in Blog
Monday, 16 December 2019 00:00

Levels of School for Podiatrists

People who have the desire to learn about the treatment and prevention of foot disorders may work in the field of podiatry. They learn about how the foot is constructed, and the importance of maintaining proper foot care. The levels of education consist of earning a bachelor's degree, followed by enrolling in a college of podiatric medicine. This is a four year program, and incorporates two years of laboratory work. Upon completion, the student will become a doctor of podiatric medicine, which is referred to as a DPM. Residency training provides the skills needed to perform a variety of foot surgeries, in addition to learning about different medical techniques. If you are interested in pursuing a career in podiatry, it is advised that you confer with a podiatrist who can guide you in determining if this is a correct choice for you.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 December 2019 00:00

Who Is Prone To Stress Fractures?

Many runners experience the pain and inconvenience a stress fracture causes the foot. Additionally, people who stand on hard surfaces for the majority of the day may be prone to this condition. When a stress fracture forms, gradual cracks in the bone may occur, caused by repetitive overuse. Symptoms many patients notice consist of pain and swelling surrounding the affected area, and difficulty walking. Research has indicated that women may be more susceptible to developing a stress fracture. This may be a result of bones that have been weakened by osteoporosis. After a proper diagnosis is performed, which generally involves having an X-ray taken, correct treatment can begin. This may include wearing a protective boot while performing daily activities, in addition to elevating the foot as often as possible. If you have a stress fracture that affects the foot, it is suggested that you consult with a podiatrist who can properly treat this condition.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 01 December 2019 00:00

Contagious Athlete’s Foot

The uncomfortable condition that is known as athlete’s foot is considered to be contagious. The fungus that causes this ailment lives and thrives in warm and moist environments that often include communal shower rooms, locker rooms, and surrounding areas. The symptoms are often noticed between the toes, and on the soles of the feet. They can consist of severe itching, oozing blisters, and burning or stinging sensations. Additionally, the skin may also appear red. Mild relief may be found when an antifungal powder or cream is applied to the affected area. Athlete's foot may be prevented by washing and drying your feet thoroughly, especially between the toes, and wearing appropriate shoes while in public areas. If you have this condition, it is advised that you speak to a podiatrist who can prescribe the medication that is needed for relief.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact the podiatrists from InStride Foot & Ankle Specialists.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Sunday, 01 December 2019 00:00

Possible Causes of Cracked Heels

The condition that is known as cracked heels often causes pain and discomfort. It can occur as a result of dry skin and will generally affect the outer edges of the heel. If the cracks are deep, they are referred to as fissures. There are several reasons why this condition can develop. These can include standing for long periods of time throughout the day, wearing shoes that have an open back, or existing medical conditions such as psoriasis. Some patients find moderate relief when they soak their feet in warm water, followed by using a good moisturizer that may help to restore soft skin. If you have a severe case of cracked heels, it is advised that you consult with a podiatrist who can offer treatment and relief solution

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Published in Blog
Sunday, 01 December 2019 00:00

Possible Causes of Cracked Heels

The condition that is known as cracked heels often causes pain and discomfort. It can occur as a result of dry skin and will generally affect the outer edges of the heel. If the cracks are deep, they are referred to as fissures. There are several reasons why this condition can develop. These can include standing for long periods of time throughout the day, wearing shoes that have an open back, or existing medical conditions such as psoriasis. Some patients find moderate relief when they soak their feet in warm water, followed by using a good moisturizer that may help to restore soft skin. If you have a severe case of cracked heels, it is advised that you consult with a podiatrist who can offer treatment and relief solution

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact the podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
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