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July 2020

Many people enjoy the benefits of receiving foot massages. It is done by applying pressure to the numerous nerves that are located in each foot and may be beneficial in helping the feet to feel better. Patients who have regular foot massages may notice blood circulation has improved, and a decrease in bodily stress may be observed. After the feet are washed and dried, a proper massage is performed by stretching the toes and rubbing the bottom of the feet. Foot massages are considered to be a form of foot therapy. If you would like additional information on how to practice this type of therapy, it is suggested that you schedule a consultation with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, the podiatrists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
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An infection on the skin of the feet is commonly known as athlete’s foot. It can cause severe redness, and the skin may itch and develop small blisters. The bottom of the feet and between the toes are the areas of the feet that are most often affected by this condition. It is caused by a fungus that is known to be contagious, and lives and thrives in warm and moist environments. These can include public swimming pools, shower room floors, and surrounding areas. Effective prevention methods can consist of wearing appropriate shoes while in these types of places, and it is helpful to avoid sharing towels, shoes, and socks. Mild relief may be found when an antifungal powder is applied to the affected area, and this may help to control existing inflammation. If you are afflicted with athlete’s foot and would like professional advice on how it is treated, it is strongly suggested that you consult with a podiatrist. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact the podiatrists from InStride Foot & Ankle Specialists.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
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Friday, 17 July 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

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Many patients are affected by rheumatoid arthritis in the feet. Some of the symptoms that are associated with this condition can include severe joint pain, swelling, and the feet may feel stiff. Research has indicated that exercise may significantly contribute to managing a portion of the pain that could come from this ailment. It may be helpful to practice strength training, in addition to cycling. Patients may feel better when extra body weight is lost, as this is often helpful in reducing pressure on the feet and ankles. Pain in the feet and ankles may be indicative of rheumatoid arthritis. If you feel you may have developed this condition, please speak with a podiatrist as quickly as possible.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact the podiatrists of InStride Foot & Ankle Specialists. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
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Monday, 06 July 2020 00:00

Types of Corns on the Feet

A corn on the foot can develop from excess pressure. This is often the result of wearing shoes that do not fit correctly. The types of corns that can form are referred to as hard and soft corns. The latter gradually develops between the toes and can cause severe pain and discomfort. The top of the corn is often moist, and toes that are crammed together for the majority of the day may cause this to occur. Hard corns can develop on top of the toes, or on the bottom of the feet. Patients who run barefoot may be susceptible to developing a hard corn. Additionally, they can form on top of the toes from wearing shoes that can cause excess friction as walking and running are pursued. If you have a corn on your foot, please consult with a podiatrist who can effectively treat any type of corn.

If you have any concerns regarding your feet and ankles, contact the podiatrists of InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in North Carolina and South Carolina. Search for an office located near you. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
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